Diet & Macros
Build your plate
Enter your numbers for daily targets, pick a diet style, add foods, and watch your protein, carbs, fat and calories add up in real time.
1 · Your numbers (optional)
Sex
Activity
Goal
Fill in weight, height, age and sex to get daily calorie and macro targets for strength training.
2 · Choose your diet
3 · Tap foods to add
Numbers are grams of protein per 100 g, raw / dry weight.
Protein
Dairy & Eggs
Grains & Carbs
Legumes
Vegetables
Fruits
Nuts & Fats
4 · Your menu
0
kcal
0g
Protein
0g
Carbs
0g
Fat
Protein 0%Carbs 0%Fat 0%
Tap foods on the left to build your menu.
Values are per 100 g raw / dry weight and approximate, for general guidance only, not medical or nutrition advice. Daily targets use the Mifflin-St Jeor equation with standard strength-training ranges (protein 1.8 to 2 g and fat 0.8 g per kg of body weight).