Starting the Log

I build models of how systems behave under pressure. The body is just another system: right inputs, recover, repeat, adapt. So I'm logging it like any experiment worth running.

The hypothesis: consistency beats intensity. A decent program followed for two years beats a perfect one followed for six weeks.

What I'll track here: training blocks, the lifts that are moving, what's stuck, and the honest bad weeks, because those are the interesting data.